However, when you remove the grains (pasta or breading) from the typical run of the mill eggplant parmesan recipe, the strong flavor doesn’t work as well in my opinion. To mix things up, I'll sometimes add fresh basil and/or zucchini slices in between layers, or use bulk sausage instead of hamburger, but it's wonderful just the way it is. You can take this recipe and play around with the flavourings to your taste. At 12 servings, each piece will have 12.6 grams of total carbs and 4.4 grams of fiber. Keto Eggplant Parmesan Recipe Ingredients. If you love eggplant parm, you are going to love this Baked Keto Eggplant Parmesan recipe. Assemble the casserole: Lightly oil a medium size casserole dish. Eggplant Parmesan Casserole is another great dish that can easily be made low carb using a pork rind based breading. Much better to make your eggplant parmesan keto at home than try … It is often topped with breadcrumbs. 2 Eggplants, 1/2″ slices How Many Carbs are in Low Carb Eggplant Lasagna? This keto eggplant parmesan has much, much lower carbs. This Keto Chicken Parmesan Casserole is a super easy dinner recipe that's bursting with savory, flavorful, cheesy, tomatoey flavor! This Keto Vegetarian Eggplant Parmesan is the perfect vegetarian dish if you’re wanting to eat a bit less meat and bit more veg. An absolute all round winner indeed. Drizzle some more of the sauce on top. Pour a few spoonfuls of tomato sauce in the bottom and spread it around. Add other herbs and spices to the coating. I made it low-carb when my husband and I were on the South Beach diet a few years ago, and I actually prefer it this way now! Sprinkle over about 1/4 of the almond flour mixture, then some mozzarella. Eggplant Parmesan, or Melanzane Alla Parmigiana, is a classic Italian recipe of sliced eggplant, layered with cheese and tomato sauce, then baked. Parmesan is definitely keto! Use it if you like, but I think it is too overpowering with just the tomato sauce and roasted eggplant alone. Or if you’re American, a parmesan? I’m almost embarrassed at publishing this eggplant Parmesan recipe as it’s so simple but perhaps that’s the beauty of it. Low carb and keto-friendly, this Eggplant Parmesan Casserole features grain-free breaded eggplant rounds smothered with cheeses, sausage, and marinara. One bite of this recipe and you will never want the carb-loaded recipe again. That old debate – is it a parma? Where I’m from this a parma – but not your usual one. Or a parmy? Low carb and keto-friendly, this Eggplant Parmesan Casserole features grain-free breaded eggplant rounds smothered with cheeses, sausage, and marinara. This brings the net carb total to 8.2 per serving. I LOVE eggplant parmesan, and this is my favorite version that I've come up with so far. Once you have baked the eggplant, put a thin layer of your marinara sauce of choice in the bottom of a 9×13 casserole/baking dish. (Win-win!) All the great tastes of the classic recipe but without the extra carbs that you are trying to avoid. This keto Parmesan eggplant recipe is a delicious and wholesome vegetarian keto dish. A few of my favorites, including this low carb eggplant parm lasagna casserole, are in this recipe collection. Your whole family … It is a delicious and comforting low-carb vegetarian meal that my kids also love. One of the great aspects about this keto eggplant Parmesan recipe is that you can make a big batch of it for weekly meal prep and even freeze it for a few days, it will easily last for 3-4 days in the chiller. On days like this, my go-to meal is Keto Eggplant Parmesan. Lay down a layer of eggplant slices. 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