There are many air fryer zucchini fries recipes on the Internet, but most of them involve dipping zucchini fries in egg and coating with bread crumbs before air frying. So many people are intimidated by preparing this tasty purple vegetable, but you’ll be smiling ear to ear with this easy method! Place the eggs in a separate bowl and whip until frothy. Peel and cut the eggplant into french-fry shapes. How to Make Crispy Zucchini Fries in Air Fryer. The mixture is perfect and makes super crispy zucchini fries. In another medium bowl, combine the parmesan cheese, coconut flour, garlic powder, salt,... Start heating your oil in a medium saute pan. What to do with an eggplant? In a shallow bowl, stir together the almond flour, cayenne pepper, salt, and black pepper. They are Gluten Free and Low Carb. Spritz the basket of your air fryer with oil. Crispy and flavorful Air Fryer Eggplant Chips are our version of eggplant fries. Serve these Eggplant Chips with our favorite Easy Spaghetti Sauce or Homemade Keto … Coated with Italian seasoning, Parmesan cheese and garlic salt, these veggie sticks are air-fried, not deep-fried, so there's no guilt when you crunch into them. Banish eggplant preparation anxiety with this easy and delicious recipe for Air Fryer Eggplant. These yummy Eggplant Fries have become a staple side dish in our house. —Mary Murphy, Atwater, California Serve these Eggplant Chips with our favorite Easy Spaghetti Sauce or Homemade Keto … Crispy and flavorful Air Fryer Eggplant Chips are our version of eggplant fries. This Keto eggplant recipe has only 4 net carbs per serving (1 per eggplant chip). This Keto eggplant recipe has only 4 net carbs per serving (1 per eggplant chip). This Keto Fried Eggplant is my go-to for a substantial side that is almost a meal in and of itself. In a small bowl, beat the 2 eggs. Crusted eggplants topped with marinara sauce and fresh mozzarella cheese. Set aside. Perfect side dish to try with pasta for a healthy lunch or dinner. Spritz the tops of the eggplant with oil and cook at 370 ° F | 165 ° C for approximately 20 minutes, flipping halfway through cooking time. When I was a kid, my mother used to prepare fried eggplant and serve it the same way – simple with sauce. Perfect game day appetizer or Keto friendly snack. My kids love these air-fryer eggplant fries—and I like that they're healthy. Instructions Peel the eggplant and cut into strips about 3/4 inch wide and 4 inches long to mimic fries. Breading: For low-carb and keto diets, we love using a mixture of almond flour and freshly grated parmesan cheese. EGGPLANT FRIES 2 eggplants 2 cups almond flour Cayenne pepper to taste Salt and pepper to taste 2 eggs, beaten Coconut Oil Spray. For non-keto diets, panko bread crumbs work wonders. They are super light and crispy and are a must try. I bake them in the oven with just a … Adding breading to zucchini fries defeats the purpose of them being low carb. I always come back to beginning, to the core of the issue. Eggplant is such an underappreciated side dish option. This recipe for air fryer zucchini fries contains no egg and no breading! Eggplant parmesan fried in Air Fryer for the perfect crispy crust that exactly mimics the deep fried texture. Perfect game day appetizer or Keto friendly snack. Add the eggplant coins in a single layer. 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