Also, before attempting to slice the meat against the grain, try freezing it for 20 minutes first. No time to cook? Here are the basic steps to making an authentic beef broccoli stir-fry: Tenderize & marinate the beef; Blanch the broccoli & sear the beef; Cook the sauce & stir-fry everything together; This simple method yields tender beef, still crisp, healthy broccoli, and a rich sauce, combined into a restaurant-style dish that you can make at home! So put away that takeout menu and make weeknight dinner even easier by using a pre-cut beef for stir-fry, unless you already have some lean beef on hand. This beef and broccoli stir-fry recipe is so quick-and-easy to prepare, and so low in calories, it will probably become a go-to meal for you and your family! Don't let the words "stir-fry" keep you from enjoying this dish as part of a healthy diet. Add the ginger and garlic to the pan and cook for 30 seconds more. Beef and broccoli stir fry: When making this beef and broccoli stir fry, the freezer is your friend! Here are the basic steps to making an authentic beef broccoli stir-fry: Tenderize & marinate the beef; Blanch the broccoli & sear the beef; Cook the sauce & stir-fry everything together; This simple method yields tender beef, still crisp, healthy broccoli, and a rich sauce, combined into a restaurant-style dish that you can make at home! This recipe can help you prepare beef with broccoli in less than 30 minutes as long as you use the proper ingredients and follow the steps indicated in the recipe and in the beef and broccoli stir fry cooking video below. The broccoli really works in this dish, as it fully absorbs the sauce and provides that nice added bit of crunch. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. You can use frozen broccoli florets or fresh broccoli that you chop into bite-size pieces. Also, before attempting to slice the meat against the grain, try freezing it for 20 minutes first. Cook, stirring, just until fragrant, about 30 seconds. Quick and easy Beef and Broccoli Stir-Fry recipe that is gluten-free, Paleo, dairy-free, full of vegetables, and lick-your-plate delicious! Add the broccoli and cook for approximately 4 minutes or until tender. Cook, stirring, until the onion softens and broccoli and carrot are slightly tender, about 3 minutes. Stir in the scallions, garlic and ginger. Remove the broccoli from the pan; place on a … Instructions. You can use frozen broccoli florets or fresh broccoli that you chop into bite-size pieces. Beef and Broccoli Stir Fry is a simple version of beef with broccoli. Beef and broccoli stir fry: When making this beef and broccoli stir fry, the freezer is your friend! The beef is cut thinly and stir-fried quickly and easily together with broccoli, red pepper, and a delicious stir-fry sauce. Thank you to Beef.It’s What’s for Dinner. A zesty vegetable stir-fry is a delight for the eyes as well as the taste buds. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. No worries! Learn how to make beef and broccoli sauce that is free of refined sugar and tastes as good as your favorite restaurant’s version! Busy weeknights are no match for this beef and broccoli stir-fry. Heat 1 teaspoon of oil in a large frying pan over medium heat. 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