10 reasons an apple a day helps you keep the doctor away! Origin. Why You Should Eat an Apple (or Two) a Day Move over, apple pie. They can lower your asthma risk. Have you ever wondered why apples rank first among all fruits? Apples aren’t the only thing you need to eat to support your healthy lifestyle — eating an apple alongside a diet that otherwise … This age old saying has never rung with greater promise and authority than it does today. Apples have properties that no other fruits have and its benefits have been proven overtime. Do you really know what makes an apple so special? Day after main apple day (apple morning): Eat 3 HUMONGO apples for breakfast, then VLCD for lunch and diner (which involves 2 more apples ;0)- while you COULD do this, this option just doesn’t seem as “in line” with the whole thing we’re going for on the protocol to me so if … It's one of the most recognizable expressions around: "An apple a day keeps the doctor away." An apple a day keeps the doctor away. June 21, 2000 -- It turns out that eating an apple a day really does keep the doctor away -- but you've got to eat the peel. Well, read the article to know the hidden reason. It wasn't. But besides the fact that it rhymes, which makes it fun to say and easy to recall, does it really have any value? Today’s Wonder of the Day was inspired by Shaye from WI. "Ait a happle avore gwain to bed, An' you'll make the doctor beg his bread; or as the more popular version runs: An apple a day Keeps the doctor away." People who eat an apple every day are better protected against cancer than those who eat apples less frequently, explains World's Healthiest Foods. Apples have a good claim to promote health. Try this apple cobbler recipe Whether you're already an apple lover or someone who needs more reasons to up his or her fruit intake, here are eight powerful reasons why you should be … The proverb 'An apple a day keeps the doctor away' has a straightforward literal, and very probably correct, meaning - that the eating of fruit maintains good health. Everyone’s heard the phrase: An apple a day keeps the doctor away! And when you look at the science, this old adage might actually ring true. Why is it that we never hear an orange or a banana a day keeps the doctor away? One apple with the peel on has about 4.4 grams of soluble fiber, which depending on your age, is about 15 percent of the daily recommended intake. They contain Vitamin C, which aids the immune system, and phenols, which reduce cholesterol. "Although no one food can keep disease at bay, apples are nutritious fruits that may help your weight-loss efforts and offer a variety of other health benefits. Could the common apple honestly help a person to maintain perfect health? “An apple a day keeps the doctor away”… but why? An apple a day truly seems to be the best way to consume this beneficial fruit. You know the age-old health aphorism: "An apple a day keeps the doctor away. Apples have properties that no other fruits have and its benefits have been proven overtime. You can take it at face value.” Margaret Ely Margaret Ely is a digital editor for Lifestyle. Every time I made eating an apple my number one priority, I'd go number two. "An apple a day keeps the doctor away" is a common English-language proverb of Welsh origin. What's the meaning of the phrase 'An apple a day keeps the doctor away'? 3. Why is it that we never hear an orange or a banana a day keeps the doctor away? Do you really know what makes an apple so special? That may be why ‘an apple a day’ is popular. A variant of the proverb, "Eat an apple on going to bed, and you’ll keep the doctor from earning his bread" was recorded as a Pembrokeshire saying in 1866. So, for one week, I decided to swap my once-a-day banana for a big, bright red, juicy apple. Shaye Wonders, “Does an apple a day really keep the doctors away?” Thanks for WONDERing with us, Shaye! An apple a day is supposed to keep the doctor away, but, really, what I … “An apple a day keeps the doctor away”… but why? I continued eating one apple a day for a few days, just to see if that first day was a coincidence. There is no scientific evidence that eating an apple a day has any significant health effect.. 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