We tolerate raw dairy in our house well, however I find myself making Alfredo sauce with coconut milk more than our raw milk. The thick sauce needs a long, thick pasta that it can cling to. I followed the recipe to a T but used coconut milk instead (tree nut allergies) and it still tasted great. Blend tofu and Silk in food processor or blender until creamy. For the alfredo sauce: blend all ingredients until smooth. Cook for about 10 minutes, until the cauliflower is very soft and falls apart when pierced with a fork. GLUTEN-FREE . This super easy vegan Alfredo sauce with coconut milk is dairy-free, oil-free, gluten-free, nut-free, and soy-free.. No butter, no cream, no cheese. Major dairy overload! Since this summer, most of the time, I try to make the healthy version of pasta as much as possible like this coconut milk alfredo sauce. One vegan mac and cheese recipe that I made for my daughter was declared “fine, but it tastes like soup.” No butter, no cream, no cheese. If only it was good for you. Plenty of sauce would create creamy pasta or rice. 6. Add salt and pepper to taste. Major dairy overload! Traditional Alfredo sauce is made with milk or cream, butter, and garlic. It also does not have onion in it. 20 min. You will be floored! A little butter and garlic, something to thicken up the milk a bit and you are in Alfredo heaven. Couldn’t taste the difference compared to our usual alfredo sauce at all. Vegan Alfredo Cream Sauce. For this vegan alfredo recipe I decided to go with a cheesy garlic alfredo sauce made with coconut milk, garlic and vegan butter for a crazily rich, crazily delicious sauce and some added nutritional yeast and dijon mustard for the cheesy flavor. Bloated, icky feeling. Use it on your favorite pasta or use it in place of dairy products in casseroles. So many dairy-free and vegan versions of creamy sauces, like vegan mac and “cheese,” taste entirely like something else. Oh, and it … Our solution to your Italian craving—just toss in your favorite pasta! Makes 2 cups. Toss them with the alfredo sauce and allow mixture to marinate at least 10 minutes before serving. Makes about 4 cups of sauce. My choice when making a lighter, vegan Alfredo sauce is to use thick and creamy coconut milk. You want to use the thick coconut milk meant for cooking that comes in a can or container. Traditional garlic alfredo sauce has butter, milk, cream, parmesan cheese (or other cheeses) and garlic in it. Garnish with basil if desired. This vegan alfredo sauce is creamy and delicious, easy to make and much lighter and healthier than the original! [Vegan, Gluten-Free, Dairy-Free] Alfredo is one of life’s simple pleasures. On a random whim, we decided to experiment with the idea of a healthier alfredo sauce. It also does not have onion in it. For the cauliflower Alfredo sauce, place the cauliflower, garlic cloves, vegetable broth, and vegan heavy cream or coconut milk in a large frying pan or saucepan, and bring to a simmer over medium heat. On a random whim, we decided to experiment with the idea of a healthier alfredo sauce. You’ll only need six ingredients, no frying or added oils and less than 30 minutes to have this hearty and satisfying pasta dish on the table! Strain any water off the veggie noodles and massage with your hands until soft. However, I wanted to give my alfredo sauce that slightly, sweet richness typically reached by cream and butter, so I added cooked onions, lots of them. If only it was good for you. This was served with fettucine, lots of black pepper and some fresh parsley. preparation. You want to use the thick coconut milk meant for cooking that comes in a can or container. This vegan alfredo sauce is definitely a big step in the right direction! For an awesome healthy dinner, you can get it right on the table in less than 20 minutes. In less time than it takes to boil your fettuccine, you can whip up this rich and creamy sauce with just 5 ingredients. Calories are … So creamy, so comforting, so buttery – so GOOD. VEGAN . … This Vegan Alfredo Sauce is also wonderful drizzled on baked potatoes. My choice when making a lighter, vegan Alfredo sauce is to use thick and creamy coconut milk. For the cauliflower Alfredo sauce, place the cauliflower, garlic cloves, vegetable broth, and vegan heavy cream or coconut milk in a large frying pan or saucepan, and bring to a simmer over medium heat. 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