We used to think that because agave has a low-glycemic index and doesn’t spike your blood sugar like regular sugar does, it would be a good alternative for diabetics. Agave nectar (or syrup) is an all-natural, plant-derived sweetener made from the agave plant native to Mexico. Agave is a succulent plant which produces a naturally sweet nectar. This makes agave a good sweetener for vegans (who don't eat honey). With its thin, light consistency, agave nectar can serve as a topping for fruit salads, pancakes or ice cream. And while most of us know that sugar & high fructose corn syrup are bad for our diet, Agave Nectar ranks right up there at the top alongside them too. Agave (pronounced ‘uh-GAH-vay’) nectar is a natural sweetener with a pleasant neutral taste. Often considered a natural sweetener, this syrup appears in drinks, desserts and more. Contrary to popular belief, agave is not made from the dried sap of the agave plant. Healthy food has been attracting a lot of interest of late. 8 Reasons to Avoid Agave Nectar. Rather it is made from the starchy root bulb. Agave is a succulent plant which produces a naturally sweet nectar. Agave nectar, like pretty much any sweetener, comes with a best-by date. People with diabetes need to find replacements for sugar or limit intake. Agave nectar is often touted as a beneficial replacement for unhealthy, high-sugar products made with high-fructose corn syrup or refined sugar. This honey-like sap comes from the leaves of the blue agave, a succulent plant widely grown in Mexico. With all the research done on high fructose corn syrup (HFCS), consumers focused on eating healthier prefer “natural” sweetener options. People with diabetes need to find replacements for sugar or limit intake. For instance, a dark agave nectar is good for dark desserts like brownies, chocolate cakes, and recipes like chocolate-topped oatmeal bars. We’d say that one reason blue agave has gotten so much attention compared to other alternative sweeteners is because people think it’s a good option for diabetics. 8 Reasons to Avoid Agave Nectar. A light agave nectar can be used for lighter baking needs such as cheesecakes. If you pay any attention to alternative sweeteners today, you’ve probably heard of agave nectar. How Agave is Produced. There has been some buzz swirling around agave nectar and whether the sweet cactus-nectar is good for our bodies or not. Some labels even call products agave nectar, while the ingredients list says, “100 percent syrup.” Several natural sweeteners — including stevia , erythritol and xylitol — are much healthier. How Long Does Agave Nectar Last. Many believe that agave nectar is a healthy choice – and the sales reflect that. Agave Nectar is a popular item in health food stores, and natural food stores across the country. Many people think it's a healthy alternative to sugar, but what exactly is agave nectar? It's about 1.5 times sweeter than sugar and comes from the same plant that's used to make tequila. But it turns out that agave nectar may not be healthy after all because it's really high in fructose. What you may not know is that agave nectar is as bad as – or worse than – HFCS! For a while, I used agave as my main sweetener, although I don’t use sweeteners very often. So if you pit 2 tablespoons of honey or 3-4 tablespoons of molasses against one tablespoon of Agave nectar, then you have the same amount of fructose. It is in everything from breakfast cereals to soy ice cream. – Joe N. As many of you remember, last week, I responded to reader questions about stevia.As a result, this week, I received several questions about other sweeteners popular in the natural foods community, among them agave nectar (erythritol and xylitol, you’re next). 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