Check out these reasons to use dried figs more often and put those dates to the side for later use. For example, add some dates or figs to smoothies instead of honey or on hot or cold cereal instead of table sugar. Like dates, are sweeter when dried. A 100-gram serving of figs contains 249 calories, while the same serving of dates contains 277 calories. 1. Dates are also mineral-rich, containing calcium, iron, phosphorus, copper and manganese along with complex natural sugars. The taste of the dish will change with substitution. Dates vs figs is on, ladies and gentlemen. Serve warm with water crackers as a wonderful holiday appetizer or special treat during fig season. Both figs and dates are highly nutritious fruits. Article from happyhappyvegan.com. Americans average about 15 grams of fiber a day, according to the Academy of Nutrition and Dietetics, but they need 25 to 38 grams per day. Prunes. Prunes. Figs. 25 Fantastic Fig Recipes. Dates are notoriously sticky. On the other hand, fresh figs are smooth, not sticky and lack the sheen of the date's skin. Figs vs Dates. Dried figs, on the other hand, can be savored throughout the year. Quarter or peel figs to eat the fleshy interior under the tough skin. In addition to being lower in calories, figs are also a better source of fiber. Perhaps this is why eating soaked anjeer (figs) has been one of India's most trusted home remedies to cure constipation. Dates When eaten dried as snacks, in particular, figs and dates are similar, though they are unique fruits. Fresh figs are only good for 1-2 weeks after they are harvested, and are best consumed within a few days. Richer in Fiber. Figs are often described as having a “velvety”, unique taste. Are rich in fiber, calcium, iron, and potassium. Figs . Versatile and oh-so-delicious, figs are the luscious fruit we want, from breakfast to dessert. Figs are the fruit of the ficus tree, that is part of the mulberry family. A prune is a dried plum, usually the European variety of plum. Prunes can be substituted with figs, raisins, dried persimmons, dried blueberries, dried cherries, dried cranberries, or dried apricots. Both these dried fruits are nutritious and healthy but prunes win this contest due to a higher content of dietary fiber, vitamin A (in the form of carotenoids), vitamin B3, vitamin B6, and potassium. Find out everything you need to know about these fabulous fruits right here.. They constitute an important part of the Mediterranean diet, either dried or fresh. Although they are often and easily mixed up, figs and dates are different fruits with distinct nutritional profiles and health benefits. The exterior of fresh dates are hairless and shiny, plump-looking and wrinkled. They constitute an important part of the Mediterranean diet, either dried or fresh. Figs have the highest concentration of minerals of any fruit, including calcium, potassium and iron as well as being high in fiber. Stuff pitted dates with nuts for a gourmet appetizer or party food that is healthful. 1. You’ll want to eat ripe figs as soon as possible—they’ll usually start to turn within three days of their peak. Fresh figs are remarkably fragile (ripe ones often split open with juicy goodness even when left completely alone!). Probably not, as figs have more moisture, (Often canned or fresh) and dates are usually dried. Brie cheese smothered with fresh figs cooked with brown sugar, vanilla, and almonds, then baked until almost melted. Both figs and plums are sweet fruits which may be eaten raw or cooked. A prune is a dried plum, usually the European variety of plum. The Best Dried Figs Goat Cheese Recipes on Yummly | Goat Cheese Dessert Recipe, Endive Bites With Goat Cheese, Figs & Honey, Baked Goat Cheese With Caramelized Onions, Garlic And Dried Figs. Many recipes involve poaching or baking these fruits. 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