I don't really drink much water, occasionally I buy a bottle of sparkling water or in the gym I will sip at a bottle. Living in the hot tropics, I drank more than the minimum, I drank about 3 litres of water a day, and it felt GREAT! If you weigh 170 pounds you should be drinking 114 ounces of water daily which is almost three and a half liters of water. You get about 20% of your water every day through food so a general rule is to drink 2 litres of water a day. Regardless, I wanted to see what all the fuss was over drinking more water, so I decided to participate in the gallon water challenge and drink a gallon of water every day for 30 days. “There’s nothing of scientific substance to support claims that drinking more water has any extra benefits.” ... Thirdly, I got off a very late flight a couple of weeks ago after drinking close to 3 litres of water during the day. For example, if you weigh 150 pounds you should be drinking 100 ounces of water daily, which equates to three liters of water. As far as I can tell, there are no known benefits of drinking 5 litres of water a day. 1. Continue to drink lemon water throughout the day. Increases Energy & Relieves Fatigue Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. Some people believe that drinking a gallon of water per day can significantly benefit their health. In fact, you could end up overhydrating yourself, which entails many of the same negative side effects dehydration does. She adds that drinking more than the recommended 1.2 litres of fluids each day is unnecessary. Over the last month I’ve not been able to exercise like I used to because of a low-key back injury so I’ve been making sure that my nutrition is on point to keep me feeling my best. – Lemons contain a beneficial fibre called pectin, helping to improve the health … That’s why it's important to drink enough fluids. Still, I struggled to drink more than about a litre each day because I wasn’t in the habit, even when I permanently had a water bottle on my desk. “Water is calorie-free and sugar-free,” unlike many drinks, she says. Water, lower fat milk and sugar-free drinks, including tea and coffee, all count. It’s the end of the month, and that means we’ve completed this month’s Healthy Habits Challenge of drinking a minimum of 6-8 cups of water a day. The body and blood are largely made of water, and so we need a lot of fluid to function. Health Benefits of Drinking Lemon Water: – Lemons are incredibly rich in vitamin C, an essential nutrient that protects the body against immune system deficiencies. Increases Energy & Relieves Fatigue Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. Drink this in the morning before consuming anything. Fights infection. Drinking more water will: Improve your mood and boost your energy. Top 10 Benefits of Drinking Water: Don't Medicate, Hydrate! In the UK, the Eatwell Guide suggests you should aim for 6-8 glasses of water and other liquids each day to replace normal water loss – around 1.2 to 1.5 litres. “There’s nothing of scientific substance to support claims that drinking more water has any extra benefits.” This is the equivalent to a large bottle of fizzy drink or three-and-a-half pints. Water is essential for every single cell and every biological process in our body. Drinking two liters of water a day can do so much to your body, most of the benefits are we unaware of! Water is a healthy and cheap choice for quenching your thirst at any time. Part of that has been my water consumption and I’ve been drinking at least 2 litres of water every day, … It boosts your metabolism Research has shown that drinking half a litre of water within 30-40 minutes can increase how fast your body burns calories by up to 30%. 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