The banana most of us consume today is the Cavendish type, which replaced the sweeter variety called Gros Michel when a fungal epidemic wiped it out. Botanically speaking, a fruit is a seed-bearing structure that develops from the ovary of a flowering plant, whereas vegetables are all other plant parts, such as roots, leaves and stems. Are bananas fruits or vegetables? A banana (the yellow thing you peel and eat) is undoubtedly a fruit (containing the seeds of the plant: see 'Is a tomato a fruit or a vegetable? Most people haven’t. Consumer Reports settles the score on this popular, versatile, and nutrient-rich fruit, and tells you why it makes for more than a tasty base for smoothies. Generally, when we see sweet plant parts, we think that they are fruits. Botanical fruits are the seed-bearing parts of the plant, but you might have not noticed seeds in your bananas before. They’re full of healthy Filling up on plants is a big part of a healthy diet. We’ve got a bunch! Some of them provide unique health benefits. Bananas are one of the most commonly eaten fruits in the world, but have you ever stopped to consider whether they’re actually fruits at all? Vegetables as a Preventive Measure. Eating fruit on a regular basis can boost health. Filling up on plants is a big part of a healthy diet. Ok, so you got the idea about the nutrients, now let’s talk about the top fruits and vegetables and their respective health benefits. of 100 percent fruit juice, a medium-sized piece of fruit, 1/4 cup dried fruit pieces, 1/2 cup fresh fruit. In the battle for plant supremacy—fruits vs vegetables—you always win. But, when it comes to Bananas… Banana bread, banana muffins, banana pudding, or banana cream pie. But the banana is a berry, scientifically speaking, as are eggplants, grapes and oranges. The National Institutes of Health advises good fruit sources of potassium include all citrus fruits, bananas, cantaloupe, figs, raspberries, strawberries, plums, kiwi, grapes, apricots, tomatoes and nuts. It’s true, bananas are fruits. Want recipes? Here are the 20 healthiest fruits on earth. This includes all the things we typically think of as fruit, such as apples, pears, and berries of many kinds. Unsure whether bananas are good for you? Or are they herbs?Most people would immediately argue that bananas are fruits, but as it turns out, the distinction of a fruit versus an herb is based partially on the type of stem the plant contains. So, clearly, bananas are not vegetables, but are bananas fruits? Since hydrolysis, the process by which starches are converted to sugars, acts fastest in fruit of higher moisture content it converts starches to sugars faster in bananas than it does in plantains. 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